Exercise library

Every exercise has a male and a female illustration, numbered steps, the muscles it works, and sets and reps from the same rules as our app.

Search Muscle All musclesChestBackShoulderBicepsTricepsAbsGluteQuadHamstring Equipment Any equipmentBodyweightDumbbellBarbellKettlebellCable machinePull-up barGym machines Level All levelsBeginnerIntermediateAdvanced Pattern All patternsArm isolationHorizontal pushSquatLunge and single legShoulder isolationVertical pullCoreHip hingeVertical pushLeg isolationHorizontal pull

Figure

Male Female

40 exercises

Browse by muscle or equipment

• Chest exercises
• Back exercises
• Shoulder exercises
• Triceps exercises
• Glute exercises
• Quad exercises
• Hamstring exercises
• Arm exercises
• Leg exercises
• Bodyweight exercises
• Dumbbell exercises
• Barbell exercises
• Machine exercises