Editorial policy
What we publish
Exercise guides, comparisons, glossary terms and training tools. We do not publish diet plans, supplement advice, pain treatment or medical advice.
Where the facts come from
- Our own exercise data. Names, muscles, equipment, form cues and the easier and harder versions come from the Oh My Coach exercise library, the same data the app uses.
- Our training rules. Sets, reps and rest on each page are made by the app's own rules and exported to the site. We do not type these numbers by hand.
- Cited sources. We prefer government guidelines (for example the U.S. Physical Activity Guidelines), position stands (for example the American College of Sports Medicine) and peer-reviewed studies. Each page lists its sources with a link. We describe a study result only after we read the study's abstract. We treat muscle activity (EMG) data as activity, not as proof of muscle growth.
Use of AI
We draft pages with the help of AI tools, from our own exercise database. Every fact is checked against the listed sources, and a named human edits each page. The exercise illustrations are made with AI image tools in our own style; each one is checked against the written form cues. Our AI coach characters in the app are not authors or reviewers of this site.
Review
Pages are edited by [OWNER NAME]. A qualified training professional will review pages; a page shows "Reviewed by" only after that person has approved that version of the page. If the page changes, the line is removed until the next review.
Corrections
Each page has a "Report a problem" link. You can also email alex@halpindev.com. We fix confirmed errors and note important ones here.
Corrections log
No corrections yet.
Independence
The site has no ads and no paid placements. We link to the Oh My Coach app once on a page. We do not take money for links or reviews.
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